fudgy, chocolatey, and made with just 3 simple ingredients! these healthy brownies are gluten-free, dairy-free, egg-free, & naturally sweetened – perfect for a quick and healthy sweet treat.
full recipe’s on samdoesherbest.com: https://samdoesherbest.com/3-ingredient-brownies/
My mom 👩 said she wants me to make her some brownies ❤😂😂😂😂😂😂Haha
How long do you put it in the oven for
Three bananas can have around 140 grams of carbs and sugar. I'm not sure what brand peanut butter shes using, but the PB probably has sugar too. No added sugar, sure, but definitely not sugar-free.
Can I use almond butter? I’m not a peanut butter person
Here the recipe:
3 Ingredient Brownies (gluten-free, dairy-free, egg-free!)
Indulge in these rich, fudgy brownies made with just three simple ingredients: bananas, peanut butter, and cocoa powder. This recipe is perfect for those seeking a quick, healthy, and delicious dessert that's gluten-free, dairy-free, egg-free, and sugar-free. Plus, it all comes together in just one bowl!
Prep Time: 5
minutes
minutesCook Time: 20
minutes
minutesTotal Time: 25
minutes
minutes Servings: 8 servings
Equipment
• 1 large bowl
• 1 9×4-inch loaf pan
Ingredients
• 3 overripe bananas about 1 1/2 cups when mashed
• 1/2 cup peanut butter or any nut/seed butter
• 1/3 cup unsweetened cocoa powder
Optional add-ins:
• 3 tablespoons maple syrup optional, for extra sweetness
• 1/4 cup chocolate chips optional
Instructions
• Preheat oven to 350° Fahrenheit and line a 9×4-inch loaf pan with parchment paper, then grease the inside of the pan with oil or butter.
• Mash the bananas in a large bowl until mostly smooth, then add in the peanut butter, cocoa powder, and maple syrup (if using). Mix everything together until fully combined.
• Transfer the brownie batter to your prepared baking pan and top with chocolate chips (if using), then bake for 18-20 minutes or until the brownie are just set in the middle.
• Remove the pan from the oven and let the brownies cool completely before slicing.
This is exactly my diet, gluten free, dairy free and sugar free but it ends up being low sugar. Thank you so much!
Recipe please
Can I heat these in the microwave
Yes they need to be baked in oven.
Please tell us the quantities
When they are finished do they taste like there is a lot of banana in them? Also can you use hot coco powder instead of coco powder?
It’s great but I had to cook em for more than 30 minutes in order to not be pure chocolate-nut liquid
U used 4 ingredients the three bowl one and end choco chips. If u don't understand watch the video again i know i am right and u also know who is right or wrong😂
Can you plz tell me how much hit in oven?
Can i use any other fruit in place of banana? I don't like it's taste in cake.
Looks so delicious! 3 ingredients is so easy
Do They need some baking?
lots of sugar from bananas.
just please remember-sugar free means no refined sugars, but still has a lot of sugar from bananas, so don't over do it if you want to loose some weight!
Yummm
Any alternative for peanut butter??
I think some almond or pecans r needed 🤣😂🤤
What about quantity of peanut butter and cocoa powder? How much I should add for perfect flavour and richness…
So fructose is not sugar now?
I can't wait to go try it now ❤
Apparently this is bad sooo idk
It is a lie, bananas have lots of sugar.
Wow i love you ❤
Finally a true simple 3 ingredient recipe without 🥚! 😊
Did u freeze or bake??
I dont like i tried it
Dirty hands
Recipe of this is there?
We have to bake it
Can i replace the peanut butter dur to allergy with butter?
What should i bake this at?
Even your nails are keratin free?
Nowe much on oven