2 MINUTE PROTEIN BROWNIE ๐ซ๐๐ช
Ingredients:
– ยฝ cup oatsย
– 1 serving chocolate or vanilla protein powder
– 2 tbsp cocoa powder
– 2-3 drops monk fruit sweetener
– โ
tsp salt
– ยผ tsp baking powder
– ยฝ cup almond milk
– 1 tbsp chocolate chips
Instructions:
1. Blend oats in a food processor or blender until it becomes a fine flour.
2. In a microwave-safe mug or bowl, combine oat flour, protein powder, cocoa powder, monk fruit sweetener, salt, and baking powder.
3. Stir in almond milk until a smooth batter forms, then fold in chocolate chips.
4. Microwave for 1 to 1.5 minutes, or until the brownie is set but still slightly gooey in the center.
5. Let cool for a few minutes & enjoy!
#healthycookingย #healthyrecipeย #highproteinย #EasyRecipeย #healthysnackย #cleaneating #proteinbrownie #mugcake
what is the size of this cup?
Oh and id like to add this tastes amazing, i complained about not showing the calories but i did end up making this and its really good. im someone with a big weakness to chocolate, even im on a calorie deficit its hard for me to give up, this fits in perfect for my macros for bodybuilding and helps with my urge to eat sugary chocolate bars. This tastes great and is filling.
Guys Iโm making it right now, itโs in the microwave. Iโm gonna make it to tell you if itโs worth it or not even though this is a big brownie I shared it with my sister. The time is up for a minute and it hasnโt cooked well Iโm adding 45 seconds. It smells weird Iโm judging not listening. Iโm taking a bite,um it is interesting. If no chocolate chip it would be so plain. Guys it so goofy. Donโt waste your time on thi shit๐
@Liam
1/2 cup oats 150 calories 6g protein
1 scoop protein/chocolate protein powder. (most popular brnad can vary depending on what you use) 120 calories 24g protein
2 tbsp cocoa powder 20 calories 2g protein
1/2 cup almond milk 20 calories
1tbsp chocolate chips (unsweetened) 60 calories
370 calories 32g protein.
How many calories…? putrting the protein amount but not the calories makes it kind of pointless lol
Yum ๐โคโคโค